top of page

4 STRETCHES for Lobster Fishers & Plant Workers!

info275507

Updated: Oct 8, 2024



Oct 9/24


Another busy lobster season is just around the corner! The physical demands on the body will soon ramp up drastically for many of those working in the lobster industry. Here are FOUR exercises that can help improve mobility leading into and during the season.


***Disclaimer: This information is for educational purposes only. Consult with a medical professional if you seek medical advice, diagnoses, or treatment. ***





Supine Lumbar Twist

  • Aim to hold for 10-20 seconds, complete 5-10 repetitions per side.





Childs Pose

  • Aim for a 30-60 second hold, complete 3-5 repetitions.





Dynamic Hamstring Stretch

  • Aim for a 15-30 second hold, complete 3-5 repetitions per side.





Seated Figure 4

  • Aim to hold 30-45 seconds, complete 3-5 repetitions per side.

  • A shallow chair makes this stretch more difficult, and a high chair makes it easier.



I hope you find these stretches helpful and enjoy the blog, please share on social media if so!

Check back soon for more blog posts from me and our Apollo staff!

-Scott



374 views0 comments

Recent Posts

See All

Comments


bottom of page